Mental and behavioral health issues can be a silent struggle. But there’s always hope on the horizon. Whether you want to raise awareness, reduce stigma, find help or help others
– it’s time to Look Up. Then look here for resources, information and providers.

By keeping your issue a secret you are giving it power to destroy your life. Secret struggles can spread as a cancer into your thoughts, actions, and relationships. Isolation is the worst way to live a full life, because it convinces a person that no one needs to know, that no one really understands, and ultimately, that no one really cares.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.